Services

Mission: FIT Challenges

 

Mission: FIT with Micheline will be hosting periodic 6-week challenges to help kick-start your journey or give your current journey a fresh boost!  Scroll down to see the winners of our last challenge, the Warrior Challenge!  Challenges will include a 6-week training plan and nutritional recommendations based on your goals (weight loss or lean gains).

The goal of our challenges is to create a supportive and encouraging community atmosphere where we keep each other accountable and cheer each other on!  No more excuses; we're all doing this together!

You will need to complete a questionnaire prior to each challenge so that I can determine nutritional recommendations best for your goals.  You will also need to be 18 or older to participate. Instructions and link to our private Facebook group will be provided by email after successful payment is processed.

Challenges will be hosted via a private Facebook group exclusive to challenge members and your workout tracking will be done via a separate platform (Trainerize).

**Medical clearance may be required from your primary care provider to participate.**

Nutritional/Macro Coaching

Meal/nutritional and macronutrient plans

If all you're looking for is to fine-tune your eating habits or to make improvements in dietary changes, I can help you with that!  Eating clean doesn't have to be overwhelming and you don't need to do it alone.  Eating clean also doesn't mean being restrictive, and it also doesn't mean eliminating your favourite foods.

I can help you make better eating choices, coach you through eating behaviour changes, and make eating about living; not living to eat.  Let's clean up your relationship with food and get you and your metabolism back on track!

**Initial assessment is required so that I can identify areas of work or change Medical clearance from your primary care provider may be required.**

Weight Management

Weight management doesn't just include weight loss. Weight management includes weight maintenance and even healthy weight gain as well. My weight management services can help you reach your ideal weight, whether higher or lower, or keep it up!

**Medical clearance from your physician may be required for services. An initial consultation (1 hour) will be required.**

Exercise Therapy

Are you post-rehab and looking to reintegrate activity in your life? Are you ready to get back to an active lifestyle after an injury (with clearance from your doctor)? Looking to slowly reintegrate activity after being on a hiatus for a while? 

No matter where you're at in life, activity will increase longevity and quality of life. If a life event has halted activities for you, if pain or discomfort is something you live with, or if you're looking to get back on your feet after physiotherapy or professional medical treatment, I'm here to help you get your groove back. Exercise is therapy, and I'd love to help you find physical health and happiness again, on your terms, no matter what that means for you!

**Medical clearance from a medical professional may be required prior to commencing services. A 1-hour initial consultation is required.**

Tactical Conditioning

Are you in law enforcement, EMS, the military, or training to be? Are you a student studying one of these professions and looking to get fit as part of your program requirements, or are you a new graduate preparing for the physical testing involved in obtaining one of these career paths? Not sure where to start?

Look no further! My training and proven exceptional knowledge of the physical conditioning and nutritional needs of all of these careers and more will help you reach the fitness level you need, help keep you where you need to be, get you back where you need to be, or get you even beyond that!

All of these careers require specific training and conditioning that is different from any other type. Increasing strength, stability, coordination, endurance, and stamina are all areas that require special attention... and special training to kick them all up a notch. Let's face it; long hours on your feet with heavy loads like weaponry and ammo, vests, or fire-proof suits and masks... it's no walk in the park, and being able to do this requires incredible fitness that continues for years. Getting there for the first time can seem daunting, and getting back there can seem to be as well. Maintaining it requires incredible discipline, various adaptable programs, and a coach that not only recognizes this but also has to be dependable to do the job RIGHT. 

Let's get you where you need to be!

Bodybuilding

Increasing muscle mass, sculpting a chiseled, toned, athletic body, hypertrophy... All if it comes down to SCIENCE.  With my proven excellent knowledge and application of programming built to meet those goals, I can help you build that figure that you've always dreamed of... whether for show or competition or just because you want it! Bodybuilding takes A LOT of work, and if you're ready to commit to his incredible process, let's talk and get you on track!

**Medical clearance from a medical professional may be required prior to commencing services. A 1-hour initial consultation is required.**